The Key to Cooking Keto

In the first half of this cookbook, the author has endeavored to teach her readers about the benefits of the keto diet, intermittent fasting and autophagy as well as the importance of exercising and balancing hormones. She has also included sections on the benefits of herbs, probiotics and mushrooms while on a keto diet. Next, she included information about the importance of making healthy food choices such as choosing healthy fats, natural sweeteners, grass-fed meats and pasture-raised eggs.In this book, the reader will also learn new skills like how to increase their probiotics naturally by making reuteri yogurt and fermenting beverages and foods to improve their gut health. They will also learn how to reduce the phytic acid on nuts by soaking and dehydrating them.In the second half of this book, she has included 222 recipes that center around keto friendly ingredients that are low-carb, no-carb, sugar-free, grain-free, gluten-free and full of probiotics. Her readers will learn how to make dairy-free yogurt from coconut milk, grain-free waffles from almond flour, sugar-free caramel apples from allulose, etc.And, last, but not least, they will learn how to transform toxic tap water into vibrant, healthy, life-giving drinking water. Read more